Insight Timer is a free app for smartphones and iPads (www.insighttimer.com) designed to support meditation practice. The app contains hundreds of guided meditations. I encourage you to check out this app and join the Center for Mindful Self-Compassion Insight Timer group. This group is an open group for people around the world who have an interest in Mindful Self-Compassion and would like to meditate remotely with like-minded meditators.
Products
-
Self-Compassion for Shame: 6 Week Live Online Training
-
Self-Compassion Practice for Grief - in-person, free through Nanaimo Hospice
-
1/2 day Silent Self-Compassion Retreat: Summer Touchstone, Sunday July 19th, 2026
-
1/2 day Silent Self-Compassion Retreat: Falling Back (into your own arms) Sunday September 13, 2026
-
1/2 day Silent Self-Compassion Retreat: Find Space, Breathe & Reconnect, Sunday December 6, 2026: