Mindfulness and compassion are two of the most powerful agents of brain change known to science. Mindful self-compassion teaches us to respond to difficult moments in our lives with kindness, care, understanding, and wise action.
Practices in loving kindness and compassion allow us to keep our hearts open in moments of struggle and suffering.
Practices in mindfulness allow us to see our experiences more clearly and accept them more calmly and resiliently.
Understanding our common humanity brings us out of isolation into connection and resources again.
Mindful Self-Compassion training helps us cultivate loving connected presence that helps us to feel better and to cope wisely when we are feeling bad.
