Mindful Self-Compassion Training

Mindful Self-Compassion is an internationally recognized, research based program developed by Dr. Kristen Neff (U of Texas) and Dr. Chris Germer (Harvard) and The Centre for Mindful Self-Compassion. It is designed to teach self-compassion skills that have been shown to reduce anxiety, depression, stress and burnout while enhancing relational and emotional wellbeing.  

Upcoming Programs

(Please email us to be put on a waitlist or sign up for our Newsletter and/or the newsletter for Bethlehem Retreat Centre
to be notified when the following programs are scheduled and open for registration)