Mindful Self-Compassion Training
Mindful Self-Compassion is an internationally recognized research based program
designed to teach of the skill of self-compassion to enhance emotional wellbeing.
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Self-Compassion Practice for Grief – in-person, free through Nanaimo Hospice
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Mindful Self-Compassion In-Person Core Skills Training March 7-8th, 2026
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Self-Compassion for Shame: 6 Week Live Online Training starting March 15th, 2026
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Summer Touchstone: a 1/2 day silent self-compassion retreat on Sunday July 19th, 2026
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Falling back (into your arms): a 1/2 day silent self-compassion retreat on Sunday September 13, 2026
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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 6, 2026