Compassion Inspired Workshops
empirically supported training programs designed to cultivate the skills of self-compassion
Compassion Inspired Cards
information, meditations & practices designed to cultivate kindness and compassion
Self-Compassion Cards were developed through a collaborative, creative process of four long term friends. Victoria Pawlowski and Carolena Ranger are Trained Teachers of Mindful Self-Compassion who wanted to share the teachings in an accessible way Johanne Galipeau is a French Canadian artist whose original art is represented on each and every card. K. Louise Vincent is a Gabriola Island poet and writer whose editing assistance helped us get to the essence of each message. We believe that it is our friendship, cur own journey with self-compassion and our commitment to create a more compassionate world that makes these cards special and we hope they will inspire and support you.