250.713.0806 victoria@compassioninspiredhealth.com
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Victoria Pawlowski Counselling & Training
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Preventing Burnout and Managing Stress with Mindfulness & Self-Compassion

Preventing Burnout and Managing Stress with Mindfulness & Self-Compassion

Mar 6, 2016

Workshop for Board Members of the First Nations Health Director’s Association This evidence-based skill building workshop will help participants cultivate emotional strength and resilience to manage personal and work stressors and prevent burnout. Mindful...
Mindfulness & Self-Compassion Foundation Skills Training

Mindfulness & Self-Compassion Foundation Skills Training

Dec 6, 2015

If your compassion doesn’t include yourself, it’ isn’t complete. Jack Kornfield

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Products

  • Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025 Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025
  • Mindful Self-Compassion Training In-person Intensive, March 5th to 9th, 2026 Mindful Self-Compassion Training In-person Intensive, March 5th to 9th, 2026
  • Self-Compassion Practice for Grief - in-person, free through Nanaimo Hospice Self-Compassion Practice for Grief - in-person, free through Nanaimo Hospice
  • Spring Renewal: a 1/2 day silent self-compassion retreat on Sunday March 1, 2026 Spring Renewal: a 1/2 day silent self-compassion retreat on Sunday March 1, 2026
  • Self-Compassion for Shame: 6 Week Live Online Training starts Monday March 16, 2026 Self-Compassion for Shame: 6 Week Live Online Training starts Monday March 16, 2026

Counselling
Grief Work
Psychotherapy
Mindfulness
Meditation
Self-Compassion

Located in
Nanaimo, B.C. Canada

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© 2016 Victoria Pawlowski Clinical Counsellor Centre for Compassion Inspired Health, Old City Quarter, Nanaimo, BC, Canada - All Rights Reserved