Nov 20, 2016 | Eating Challenges, Nutrition, Self-Compassion
Self-Compassion is one of the key tenets for transformation of eating and body image struggles. Compassion inspired Eating workshops offer a holistic approach that integrates self-compassion, mindful eating, eating psychology, clinical nutrition, holistic nutrition...
Apr 18, 2016 | Blog, Mindfulness, Self-Compassion
Emotional Safety and Self-Compassion Self-compassion enhances wellbeing primarily because it deactivates the threat system (associated with self-criticism, insecure attachment, and defensiveness) and activates the self-soothing system (associated with secure...
Nov 18, 2015 | Eating Challenges, Nutrition, Self-Compassion
By Dr. Stephanie Diamond, PhD, CEDS, BEDA 2015 presenter and Oliver-Pyatt Centers Clinical Director Think about your own inner dialogue. Is it kind, gentle, friendly? Is it aggressive, rejecting, demeaning? Both? Neither? For the less fortunate among us,...
Cards for Compassion Inspired Eating
$40.00
Individual Counselling Session
$160.00 +GST
Couples/Family Session
$185.00 +GST
Mindful Self-Compassion for Anxiety: 6 Week Live Online Fall Training - MSP funded program starts Monday September 16, 2024
Mindful Self-Compassion Core Skills Weekend Retreat, B.C. October 19-20, 2024