Nov 1, 2017
A 1/2 day introduction to the research and skills involve in building inner resiliency. Research has been exploding the last ten years showing a strong link between mindfulness and self-compassion and less negative emotions (anxiety, anger, frustration, stress, depression) and, at the same time, the strong development of more positive emotions (relationship satisfaction, healthier lifestyle behaviours, increased happiness and overall wellbeing.
Jul 10, 2017
WORKSHOP IS FULL AND REGISTRATION IS CLOSED.
Please contact us for information about how to arrange a Self-Compassion Training Day for your workplace or organization.
Central Vancouver Island Multicultural Society Staff Training Day designed to support staff to manage stress, prevent burnout and learn to treat themselves with the same care and kindness they offer to those they support and care for.
Nov 25, 2016
This session will introduce new concepts and practices that participants can begin to use immediately in their lives to uplevel mind-body nutrition awareness.
Nov 25, 2016 | Health, Self-Compassion
Michael Moore gets to the essence of compassionate self-care and invites others to join him.
