Bringing Compassion to the Table
Mindful eating plus compassion plus mind-body nutrition.
Self-Compassion Talk
Imagine treating yourself with the same care and kindness you offer to those you love?Products
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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025
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Mindful Self-Compassion for Burnout: Core Skills Weekend Retreat, B.C. November 15-16th, 2025
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Mindful Self-Compassion Training Intensive, May 9-13th, 2025 Nanaimo, BC. Canada
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Mindful Self-Compassion for Anxiety: 6 Week Live Online Training - MSP funded program starts Monday January 13th, 2025
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Individual Counselling Session
$160.00 +GST