Transforming Food and Body Image Struggles with Self-Compassion
Self-Compassion is one of the key tenets for transformation of eating and body image struggles. Compassion inspired Eating workshops offer a holistic approach that integrates self-compassion, mindful eating, eating psychology, clinical nutrition, holistic nutrition...
Bringing Compassion to the Table
Mindful eating plus compassion plus mind-body nutrition.
Reflections from Participants in Mindful Self-Compassion 8 Week Training
The best part of this program was… I learned to have compassion for myself. I learned that others are also experiencing similar feelings of being unlovable at times. I loved having a meditation to practice each week. connecting with the people who showed up...
Kindness
by Naomi Shihab Nye (written after she took a journey to Mexico) Before you know what kindness really is you must lose things. feel the future dissolve in a moment What you held in your hand. what you counted and carefully saved all this must go so you know how...Products
-
Cards for Compassion Inspired Eating
$40.00
-
Individual Counselling Session
$160.00 +GST
-
Couples/Family Session
$185.00 +GST
-
Mindful Self-Compassion for Anxiety: 6 Week Live Online Fall Training - MSP funded program starts Monday September 16, 2024
-
Mindful Self-Compassion Core Skills Weekend Retreat, B.C. October, 2024