New Mindful Self-Compassion Teacher

New Mindful Self-Compassion Teacher

Kristy is a new family doctor in Nanaimo with a strengths based, wellness oriented, trauma informed approach. She trained specifically with a focus on Indigenous health. Kristy took our 8 week Mindful Self-Compassion Training a few years ago, worked the practices into...
Self-Compassion Cards

Self-Compassion Cards

Orders are coming in from all over the world for our new Self-Compassion Cards. It is so exciting to connect with others who are interested in cultivating a more compassion world (inside ourselves and out).  It reminds me of our common humanity.  For more information...
Self-Love

Self-Love

To be honest, it has taken me a long time.  And continues to be a daily practice. MSC teaches that self-compassion is a strength and a skill anyone can learn. Mindful Self-Compassion Training is designed to help us learn about, cultivate and integrate self-compassion...
Making Compassion a Verb and a Movement

Making Compassion a Verb and a Movement

COMPASSION IT is a nonprofit organization and social movement that inspires compassionate actions in the lives of every person we reach. When you “compassion it” in your daily life, you can positively impact the entire world. With something as simple as a...