Self-Compassion Cards

Self-Compassion Cards

Sep 6, 2015 | Blog, Mindfulness, Self-Compassion

Orders are coming in from all over the world for our new Self-Compassion Cards. It is so exciting to connect with others who are interested in cultivating a more compassion world (inside ourselves and out).  It reminds me of our common humanity.  For more information...
Self-Love

Self-Love

Sep 6, 2015 | Mindfulness, Self-Compassion

To be honest, it has taken me a long time.  And continues to be a daily practice. MSC teaches that self-compassion is a strength and a skill anyone can learn. Mindful Self-Compassion Training is designed to help us learn about, cultivate and integrate self-compassion...
Making Compassion a Verb and a Movement

Making Compassion a Verb and a Movement

Aug 31, 2015 | Self-Compassion

COMPASSION IT is a nonprofit organization and social movement that inspires compassionate actions in the lives of every person we reach. When you “compassion it” in your daily life, you can positively impact the entire world. With something as simple as a...
Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.

Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.

Apr 4, 2015

Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

Mindful Self-Compassion 8 Week Intensive

Mindful Self-Compassion 8 Week Intensive

Mar 30, 2015

Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.