Sometimes by David Whyte

Sometimes by David Whyte

This poem by David Whyte is an invitation to reflect into the place which troubles you with “tiny but frightening requests”.  Often these are parts of ourselves we would rather not feel, see or experience.  What are those places? What does it feel like to...
3-Centre Check-In

3-Centre Check-In

There is much research to show that simple, brief mindfulness practices can help us cope with difficult situations.  The 3-Centre Check-In is an anchoring practice that can be used in emotionally challenging situations. It is a practice we teach in Mindful...
First Nations Health

First Nations Health

The Centre for Compassion Inspired Health acknowledges that we live, learn, and work on the traditional territories of the Coast Salish Peoples – the Snuneymuxw, Stz’uminus and Snaw-Naw-As Nations. We are honored to have been invited to present Mindful...