Mindful Self-Compassion Core Skills Weekend

Mindful Self-Compassion Core Skills Weekend

MSC teaches core principles and practices that enable you (and your clients) to respond to life’s difficult moments with kindness, care and understanding.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, reduced anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.

Self-compassion can be learned by anyone. It’s a skill that provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

Through talks, exercises, meditation, discussion, poetry, and short films this program shows you how to:

Practice self-compassion in daily life
Understand the science of self-compassion
Motivate yourself with kindness rather than criticism
Handle difficult emotions with greater ease
Manage caregiver fatigue
Teach self-compassion exercises to clients
This program is open to helping professionals and anyone wishing to bring more self-compassion into their life.

Mindful Self-Compassion 8 Week Training

Mindful Self-Compassion 8 Week Training

Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

Mindful Self-Compassion for Caregivers

Mindful Self-Compassion for Caregivers

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.

Inner Resiliency Training for Health Practitioners

Inner Resiliency Training for Health Practitioners

A 1/2 day introduction to the research and skills involve in building inner resiliency. Research has been exploding the last ten years showing a strong link between mindfulness and self-compassion and less negative emotions (anxiety, anger, frustration, stress, depression) and, at the same time, the strong development of more positive emotions (relationship satisfaction, healthier lifestyle behaviours, increased happiness and overall wellbeing.

Compassion Inspired Eating

Compassion Inspired Eating

The workshop will support you to find peace with food, your body and yourself. You will be introduced to practices you can use immediately in your life to help you care for yourself when you are stressed and struggling.   Victoria Pawlowski, M.Ed., RCC is a...