Embodied Mindfulness Yoga Class (4-week Series)

Embodied Mindfulness Yoga Class (4-week Series)

Feb 25, 2016

Dee Montie’s restorative yoga class was offered with heart and skill.
At class end my body felt relaxed and peaceful and my mind calm and spacious.
I highly recommend her to anyone seeking depth and quality in their yoga experience.
~ Carol Bassingthwaighte

Insight Timer

Insight Timer

Feb 19, 2016 | Mindfulness

Insight Timer is a free app for smartphones and iPads (www.insighttimer.com) designed to support meditation practice.  The app contains hundreds of guided meditations.  I encourage you to check out this app and join the Center for Mindful Self-Compassion Insight Timer...
Self-Compassion Mantra

Self-Compassion Mantra

Feb 16, 2016 | Mindfulness, Self-Compassion

This is a moment of suffering This is a moment of suffering Suffering is part of life May i be kind to myself in this moment May i give myself the kindness and caring that I need  
Beyond Mindful Eating

Beyond Mindful Eating

Feb 13, 2016 | Nutrition

One of my mentors Marc David with the Institute for the Psychology of Eating wrote a book called The Slow Down Diet.  In it he talks about the fact even if we eat the healthiest foods in the perfect amount but consume it in a state of anxious rushing, the...
Check out our New Website!

Check out our New Website!

Feb 11, 2016 | Blog

After many months of amazing work and compassionate hand holding by Communications Specialist Jackie Duys from# AwarewolfCreative, we are thrilled to launch our new website.  Please have a peak and pass it around. Sign up for our newsletter and blog and be on the...