The Summer Day – Mary Oliver

The Summer Day – Mary Oliver

Jan 21, 2019 | Mindfulness, Self-Compassion

Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean- the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up and down...

A Simple Breathing Practice

Dec 22, 2018 | Mindfulness

When we are agitated, stressed, irritated, frustrated or angry, this breathing practice can help us slow down, ground and care for ourselves.
Forgiveness Practice

Forgiveness Practice

Nov 26, 2018 | Uncategorized

Forgiveness is an important part of self-care and an integral component of learning to manage difficult relationships in our lives. Mindfulness and Self-Compassion can help us.  That is why Forgiveness Practice is included in Mindful Self-Compassion Training. The...
Mindful Self-Compassion 8 Week Training

Mindful Self-Compassion 8 Week Training

Oct 28, 2018

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.