Self-Compassion Test

Self-Compassion Test

Nov 13, 2015 | Blog, Self-Compassion, Uncategorized

Dr. Kristin Neff developed a scale to measure our level of self-compassion.  Curious?  Studies show that people who score higher in self-compassion have more satisfying relationships, better health practices, increased happiness , overall wellbeing and compassion for...
Caring for Self While Caring for Others: Sustaining Compassion and Preventing Burnout with Self-Compassion Core Skills

Caring for Self While Caring for Others: Sustaining Compassion and Preventing Burnout with Self-Compassion Core Skills

Oct 24, 2015

Providing care to those who are suffering or struggling is what we do,
Exercise, yoga and eating well are some of the ways we may try to care for ourselves,
when we can. But this can often feel like added pressure
– and is impossible while on the job.
There is another way that increasing research is showing
can help us prevent burnout, manage vicarious trauma and build resiliency
– even in the midst of overwhelming situations.

Self-Love

Self-Love

Sep 6, 2015 | Mindfulness, Self-Compassion

To be honest, it has taken me a long time.  And continues to be a daily practice. MSC teaches that self-compassion is a strength and a skill anyone can learn. Mindful Self-Compassion Training is designed to help us learn about, cultivate and integrate self-compassion...
Making Compassion a Verb and a Movement

Making Compassion a Verb and a Movement

Aug 31, 2015 | Self-Compassion

COMPASSION IT is a nonprofit organization and social movement that inspires compassionate actions in the lives of every person we reach. When you “compassion it” in your daily life, you can positively impact the entire world. With something as simple as a...