Self-Compassion for Men
Mindful Self-Compassion Training
Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr Kristin Neff (PhD) and the clinical expertise of Christopher Germer (psychologist), MSC teaches...
Self-Compassion isn’t always Soft and Cuddly
Some of us care tend to care for ourselves when things get touch by getting more comfortable, cocooning, soothing and comforting ourselves. This is the ‘yin’ aspect of self-compassion. Some of us are first inspired to move into action, protecting our best...
Mindful Self-Compassion 8 Week Training
Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.
Products
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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025
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Mindful Self-Compassion Core Skills Weekend Retreat, B.C. November 15-16th, 2025
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Mindful Self-Compassion Training Intensive, May 9-13th, 2025 Nanaimo, BC. Canada
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Mindful Self-Compassion for Anxiety: 6 Week Live Online Training - Program is now full
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Individual Counselling Session
$165.00