Self-Compassion is Good For Our Health

Self-Compassion is Good For Our Health

Jun 3, 2015 | Health, Mindfulness

Self-compassion promotes health-related behaviors. Research suggests that self-compassion is an important feature of healthy aging and is associated with behaviors like seeking medical treatment when needed. individuals trained to feel compassionate about the...
Compassion Inspired Health

Compassion Inspired Health

May 17, 2015 | Blog, Health

COMPASSION INSPIRED HEALTH common humanity| mindfulness/ self-kindness OUR COMMON HUMANITY at some point everyone experiences challenges around physical or emotional health illness, stress, anxiety, depression, disease, relationship struggle, trauma, burnout, pain,...
Second Sight by David Whyte

Second Sight by David Whyte

May 4, 2015 | Blog, Inspiration, Mindfulness

Sometimes, you need the ocean light, and colors you’ve never seen before painted through an evening sky. Sometimes you need your God to be a simple invitation, not a telling word of wisdom. Sometimes you need only the first shyness that comes from being shown...