Neurochemicals

Neurochemicals

More than 1500 studies now show that being self-compassionate, rather than self-critical,  is more likely to help us rebound from difficult situations and cultivate more success and happiness over time. There are three interacting emotional systems in the brain, each...
New Mindful Self-Compassion Teacher

New Mindful Self-Compassion Teacher

Kristy is a new family doctor in Nanaimo with a strengths based, wellness oriented, trauma informed approach. She trained specifically with a focus on Indigenous health. Kristy took our 8 week Mindful Self-Compassion Training a few years ago, worked the practices into...
Grief

Grief

I’ve never forgotten him. Dare I say I miss him? I do. I miss him. I still see him in my dreams. They are nightmares mostly, but nightmares tinged with love.¬†Such is the strangeness of the human heart. I still cannot understand how he could abandon me so...