Forgiveness

Forgiveness

All forgiveness is ultimately self-forgiveness. It’s a radical form of self-acceptance. It’s a way to set down old pain. It’s a way of not keeping ourselves out of our own hearts.” — Frank Ostaseski, Author of The Five...
Journaling Practice

Journaling Practice

A regular journaling practice can be a key support to your growing personal awareness and growth.   There are a variety of formats and mediums that you can choose from. Which is best?  Ultimately, the best format for you is the one you’ll enjoy doing.  Here is a list...
My Balm by Jane O’Shea

My Balm by Jane O’Shea

I close my eyes and sigh, and here I am lying in the hammock in my heart. Moving gently, with the soft air of my breath. When I fall from my head past my words, I’m caught lovingly by the hammock of my heart and rocked to its rhythmic beat. It is my peace, my rest, my...
New Mindful Self-Compassion Teacher

New Mindful Self-Compassion Teacher

Kristy is a new family doctor in Nanaimo with a strengths based, wellness oriented, trauma informed approach. She trained specifically with a focus on Indigenous health. Kristy took our 8 week Mindful Self-Compassion Training a few years ago, worked the practices into...