Introduction to ‘Bringing Compassion to the Table’
This session will introduce new concepts and practices that participants can begin to use immediately in their lives to uplevel mind-body nutrition awareness.
Products
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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025
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Mindful Self-Compassion Training In-person Intensive, March 5th to 9th, 2026
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Self-Compassion Practice for Grief - in-person, free through Nanaimo Hospice
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Spring Renewal: a 1/2 day silent self-compassion retreat on Sunday March 1, 2026
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Self-Compassion for Shame: 6 Week Live Online Training starts Monday March 16, 2026