Introduction to ‘Bringing Compassion to the Table’
This session will introduce new concepts and practices that participants can begin to use immediately in their lives to uplevel mind-body nutrition awareness.
Products
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Self-Compassion for Shame: Core Skills Weekend Retreat
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Self-Compassion Practice for Grief - in-person, free through Nanaimo Hospice
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1/2 day Silent Self-Compassion Retreat: Summer Touchstone, Sunday July 19th, 2026
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1/2 day Silent Self-Compassion Retreat: Falling Back (into your own arms) Saturday September 12, 2026
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Self-Forgiveness Workshop - Steps to Healing Shame with Self-Compassion: Sunday September 13th, 2026