9 Day Mindful Self-Compassion Mexican Retreat

9 Day Mindful Self-Compassion Mexican Retreat

9 Day MSC Intensive Mexican Retreat will offer three hours of Mindful Self-Compassion Training each day as developed by Dr. Chris Germer and Dr. K. Neff and The Centre for Mindful Self-Compassion. A half day silent retreat will be offered on Day 6 of the retreat.
In a beautiful oceanside setting, there will also be time each day for yoga, swimming, rest, relaxation, exploring or creative pursuits with our resident artist Johanne Galipeau. The final evening together will feature a Lantern Making Class and closing ritual by the sea. This course is for anyone wanting to learn or deepen mindfulness and self-compassion skills and qualifies as one of the prerequisites for the MSC Teacher Training.

Where the Spirit Meets the Bone

Where the Spirit Meets the Bone

Compassion by Miller Williams Have compassion for everyone you meet, even if they don’t want it. What appears bad manners, an ill temper or cynicism is always a sign of things no ears have heard, no eyes have seen. You do not know what wars are going on down...
Mindful Self-Compassion 8 Week Training

Mindful Self-Compassion 8 Week Training

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.