Self-Compassion Mantra

Self-Compassion Mantra

This is a moment of suffering This is a moment of suffering Suffering is part of life May i be kind to myself in this moment May i give myself the kindness and caring that I need  
Self-Compassion Break

Self-Compassion Break

The Self-Compassion Break is a wonderful meditation to practice when you notice that you’re feeling stress or emotional discomfort. Sit or lie down comfortably. See if you can find the discomfort/stress in your body. Where do you feel it the most? Make contact with...