Sometimes a commitment to eating healthy foods can slip into an obsession with ‘perfect’ eating. Every day a challenge to eat right and ‘be good’. Life can become so restrictive and focused on eating the perfect diet that there is less room for other interests,...
Binge Eating Disorder is the most common eating disorder. It is defined clinically by frequent episodes of consuming large amounts of food (without purging); a feeling of being out of control during the episodes; and, strong feelings of shame or guilt regarding the...
The short video below asks you to consider these 8 simple questions to help you consider whether body image is interfering with your health and happiness. Distress Test Do you avoid wearing bathing suits and revealing clothing? Do you hate looking at photos of...
Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025
Mindful Self-Compassion Core Skills Weekend Retreat, B.C. November 15-16th, 2025
Mindful Self-Compassion Training Intensive, May 9-13th, 2025 Nanaimo, BC. Canada
Mindful Self-Compassion for Anxiety: 6 Week Live Online Training - Program is now full
Individual Counselling Session
$165.00