Why Thinking You’re Ugly Is Bad for You

Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025
Mindful Self-Compassion for Burnout: Core Skills Weekend Retreat, B.C. November 15-16th, 2025
Mindful Self-Compassion Training Intensive, May 9-13th, 2025 Nanaimo, BC. Canada
Mindful Self-Compassion for Anxiety: 6 Week Live Online Training - MSP funded program starts Monday January 13th, 2025
Individual Counselling Session $160.00 +GST

Counselling
Grief Work
Psychotherapy
Mindfulness
Meditation
Self-Compassion

Located in
Nanaimo, B.C. Canada