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Introduction to ‘Bringing Compassion to the Table’
January 7 @ 2:00 pm - 3:30 pm $25
This workshop is an introduction to Kindful Eating – a heart centred approach to caring for your whole self through compassionate eating and awareness. It is based on a philosophy of body-mind-spirit nutrition which takes into consideration not just what we eat, but how we eat, why we eat and who we are as eaters.