Book Recommendation:
Eight Step Recovery: Using the Buddha’s Teachings to Overcome Addiction
Dr. VALERIE MASON-JOHN
Here are the 8 steps:
Step One: Accepting that this human life will bring suffering
Step Two: Seeing how we create extra suffering in our lives
Step Three: Embracing impermanence shows us that our suffering can end
Step Four: Being willing to step onto the path of recovery – and discover freedom
Step Five: Transforming our speech, actions and livelihood
Step Six: Placing positive values at the centre of our lives
Step Seven: Making every effort to stay on the path of recovery
Step Eight: Helping others by sharing the benefits we have gained
