Eating Challenges Archives - Page 2 of 3 - Victoria Pawlowski Counselling & Training

Self-Compassion Talk

Jun 9, 2016 | Blog, Eating Challenges, Mindfulness, Self-Compassion

Imagine treating yourself with the same care and kindness you offer to those you love?

Eating to the Point of Energy

Apr 7, 2016 | Eating Challenges, Mindfulness, Nutrition

“that point in the meal when you finish still feeling a little hungry, but the kind of hungry that can easily be translated into a hunger to do the next thing.” Marc David, Institute for the Psychology of Eating There is a radical new way (which really is...

Eating and Breathing Tips for the Holiday Season

Dec 8, 2015 | Blog, Eating Challenges, Health, Mindfulness, Nutrition, Self-Compassion

Everything in life has a rhythm. And the rhythm of the season is about moving towards each other in celebration, connection and in sharing food and gifts. If we are fortunate enough to have an abundance of food all around us, how do we take care to enjoy, but not...

New Way to Deal with Problematic Eating Behaviours

Nov 29, 2015 | Eating Challenges

http://www.smh.com.au/lifestyle/diet-and-fitness/the-kindness-cure–a-new-way-to-tackle-problem-eating-20151126-gl8u3j.html

Self-Compassion: A Tool for Body Image and Eating Issues

Nov 18, 2015 | Eating Challenges, Nutrition, Self-Compassion

By Dr. Stephanie Diamond, PhD, CEDS, BEDA 2015 presenter and Oliver-Pyatt Centers Clinical Director Think about your own inner dialogue. Is it kind, gentle, friendly? Is it aggressive, rejecting, demeaning? Both? Neither? For the less fortunate among us,...

Binge Eating Disorder – a brilliant coping mechanism?

Apr 12, 2015 | Eating Challenges

Binge Eating Disorder is the most common eating disorder. It is defined clinically by frequent episodes of consuming large amounts of food (without purging); a feeling of being out of control during the episodes; and, strong feelings of shame or guilt regarding the...