Self-Compassionate Eating

Self-Compassionate Eating

Aug 26, 2017 | Eating Challenges, Health, Mindfulness

If years of negative self-talk have left you frustrated and unhappy with yourself and your body, you might be ready to consider learning about self-compassionate eating.  Using self-kindness, self-care, eating psychology, holistic nutrition and mindful eating, we work...
Forgiveness Practice

Forgiveness Practice

Jun 18, 2017 | Blog, Health, Inspiration, Mindfulness

Like many of us, I too have someone in my life I am having trouble forgiving.  I do realize that this block to forgiveness is not serving me any longer. That resentment actually hurts me. And although I will certainly never condone bad behaviour, and I am clear that I...
Food and Mood

Food and Mood

Jan 20, 2017 | Health, Nutrition

  I get irritable for no reason I’m not me. This isn’t me. My emotions are all over the place I get emotional for no reason and it bothers me Everything in life has a rhythm.  The moon, the water, the plants.  and of course our moods have a rhythm....
Johanne’s Tofu Satay

Johanne’s Tofu Satay

Nov 29, 2016 | Health, Nutrition

Artist Johanne Galipeau is a long term friend offers this simple, heart warming meal on cold, winter nights.  2 cloves garlic – minced 1 tablesp vinegar 1/4 c. peanut butter 2 tablesp. vegetable oil 1 teasp grated ginger root 2 teasp honey 1/4 c soya sauce 1/2 teasp...