Just for Me
What if a poem were just for me? What if I were audience enough because I am, Because this person here is alive, is flesh, is conscious, has feelings, counts? What if this one person mattered not just for what She can do in the world But because she is part of the...Read more“If your compassion does not include yourself,
it is incomplete.”~Jack Kornfield
What is Self-Compassion?
Simple treating yourself with the same kindness, love and care as you would treat a friend who was having a difficult time.
Caring for Your Soul
“You have the need and the right to spend part of your life caring for your soul. It is not easy. You have to resist the demands of the work-oriented, often defensive, element in your psyche that measures life only in terms of output — how much you produce...Body Compassion: Using Your Breath to Change Body Image
You can always use your breathe to settle your mind and gently change your relationship to food and your body. It takes practice and kindness. Because your mind will wander. The practice is to gently, kindly bring it back to your breathe. Observe your mind, note...Products
-
Cards for Compassion Inspired Eating
$40.00
-
Individual Counselling Session
$160.00 +GST
-
Couples/Family Session
$185.00 +GST
-
Mindful Self-Compassion for Anxiety: 6 Week Live Online Fall Training - MSP funded program starts Monday September 16, 2024
-
Mindful Self-Compassion Core Skills Weekend Retreat, B.C. October, 2024