Meditations Archives - Page 2 of 4 - Victoria Pawlowski Counselling & Training

Tonglen Meditation

Jan 8, 2019 | Meditations, Mindfulness, Self-Compassion

A Reflection on Teaching

Sep 30, 2018 | Health, Meditations, Mindfulness, Self-Compassion

As I move into the fall season and prepare to teach another Mindful Self-Compassion program, I see the registrations coming in and am so excited for each person who chooses this adventure. I feel privileged to accompany them, to support, teach, facilitate, witness...

Introduction to Meditation

Sep 6, 2018 | Blog, Meditations

If you are curious about how mindfulness and wanting to add this important dimension to your self-care, join us at The Centre for Compassion Inspired Health for an introduction to meditation class.

How are you doing? What do you need?

Jul 23, 2018 | Blog, Health, Meditations, Mindfulness, Self-Compassion

Checking in’ is a simple mindfulness practice that can help us start to cultivate a kind and loving relationship with ourselves. Try setting a lovely chime on your phone for every hour during the day as a reminder to check in with yourself. Choose a sound that...

Practice Makes Imperfect

Oct 23, 2016 | Meditations, Self-Compassion

The goal of practice is to become a compassionate mess. That means fully human – often struggling, uncertain, confused – with great compassion Rob Nairn, Meditation Teacher

Meditation for Stress

Jul 19, 2016 | Eating Challenges, Meditations, Mindfulness, Self-Compassion

This meditation practice helps us learn to be with our stress, anxiety or pain. Rather than trying to avoid it, or get overwhelmed by our feelings, meditation practice helps us ‘be with’ what we are experiencing. When we practice ‘being with’...