![A Reflection on Teaching](https://compassioninspiredhealth.com/wp-content/uploads/2015/01/Victoria-2015-Backyard-e1447299890894-1080x675.jpg)
A Reflection on Teaching
As I move into the fall season and prepare to teach another Mindful Self-Compassion program, I see the registrations coming in and am so excited for each person who chooses this adventure. I feel privileged to accompany them, to support, teach, facilitate, witness...![Introduction to Meditation](https://compassioninspiredhealth.com/wp-content/uploads/2018/09/Awake-In-Our-Bodies-JPG.jpg)
Introduction to Meditation
If you are curious about how mindfulness and wanting to add this important dimension to your self-care, join us at The Centre for Compassion Inspired Health for an introduction to meditation class.
![How are you doing? What do you need?](https://compassioninspiredhealth.com/wp-content/uploads/2016/06/Colalge-jpg-638x675.jpg)
How are you doing? What do you need?
Checking in’ is a simple mindfulness practice that can help us start to cultivate a kind and loving relationship with ourselves. Try setting a lovely chime on your phone for every hour during the day as a reminder to check in with yourself. Choose a sound that...![Practice Makes Imperfect](https://compassioninspiredhealth.com/wp-content/uploads/2014/10/heart-shaped-rock.jpg)
Practice Makes Imperfect
The goal of practice is to become a compassionate mess. That means fully human – often struggling, uncertain, confused – with great compassion Rob Nairn, Meditation Teacher![Practice Makes Imperfect](https://compassioninspiredhealth.com/wp-content/uploads/2014/10/heart-shaped-rock.jpg)