Oct 22, 2024 | Inspiration, Poetry, Self-Compassion
The Most Important Thing I am making a home inside myself. A shelter of kindness where everythingis forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry, where all that has been banished and buried is welcomed, spoken, listened...
Dec 17, 2023 | Poetry, Self-Compassion
Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. That is where you came from and where you’ll return. You came here to learn personal love. Universal love. Messy love. Sweaty love. Crazy love. Broken love. Whole love. Infused...
Nov 16, 2023 | Poetry, Self-Compassion
We think we get over things. We don’t get over things. Or say, we get over the measles but not a broken heart. We need to make that distinction. The things that become part of our experience never become less a part of our experience. How can I say it? The way to “get...
Oct 6, 2023 | Poetry, Self-Compassion
I wonder what would happen if I treated everyone like I was in love With them, whether I liked them or not And whether they respond or not and no matter What they say or do to me, and even if I see Things in them that are ugly, twisted, petty, Cruel, vain, deceitful,...
Oct 6, 2023 | Poetry, Self-Compassion
I first heard this poem while on a silent meditation retreat with Dr. Mark Sherman on Salt Spring Island, British Columbia. It resonated with me and ‘it’s okay’ became a soothing mantra that stayed with me all day. It’s Okay by Matt Haig It’s...