Mindfulness Programs 2024

Mindfulness Programs 2024

Dec 18, 2023 | Blog, Mindfulness, Self-Compassion

Mindful Self-Compassion Training with The Centre for Compassion Inspired Health Mindful Self-Compassion is the practice of cultivating kindness towards yourself and others – especially during difficult times. Self-compassion reduces anxiety, stress, burnout,...
Dear Human

Dear Human

Dec 17, 2023 | Poetry, Self-Compassion

Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. That is where you came from and where you’ll return. You came here to learn personal love. Universal love. Messy love. Sweaty love. Crazy love. Broken love. Whole love.  Infused...
Compassionate Kit Bag

Compassionate Kit Bag

Dec 13, 2023 | Self-Compassion

A Compassionate Kit Bag is a powerful way to support yourself  in times of anxiety, overthinking, stress and reactivity.  When you feel you need support you can turn to your own personal kit bag to help yourself find soothing, calming and balance.   You can start...
Shame

Shame

Dec 11, 2023 | Mindfulness, Self-Compassion

Just mentioning the word ‘shame’ can often cause us to hold our breath. We all know it. That grip in the gut and sick feeling inside. Isolating. Sometimes immobilizing. It can help to remember that shame is a universal emotion.  It evolved to help us stay...
The Cure by Albert Huffstickler

The Cure by Albert Huffstickler

Nov 16, 2023 | Poetry, Self-Compassion

We think we get over things. We don’t get over things. Or say, we get over the measles but not a broken heart. We need to make that distinction. The things that become part of our experience never become less a part of our experience. How can I say it? The way to “get...