Self-Compassion Archives - Page 12 of 21 - Victoria Pawlowski Counselling & Training

How To Open Your Own Heart

May 14, 2017 | Self-Compassion

by Jeff Foster Do not try to open your heart now. That would be a subtle movement of aggression towards your immediate embodied experience. Never tell a closed heart it must be more open; it will shut more tightly to protect itself, feeling your resistance. A heart...

Self-Compassion Quiz

Nov 27, 2016 | Self-Compassion

Compassionate Self-Care Changing the Nation

Nov 25, 2016 | Health, Self-Compassion

Michael Moore gets to the essence of compassionate self-care and invites others to join him.

Transforming Food and Body Image Struggles with Self-Compassion

Nov 20, 2016 | Eating Challenges, Nutrition, Self-Compassion

Self-Compassion is one of the key tenets for transformation of eating and body image struggles. Compassion inspired Eating workshops offer a holistic approach that integrates self-compassion, mindful eating, eating psychology, clinical nutrition, holistic nutrition...

Tous Les Matins Du Monde

Nov 13, 2016 | Grief, Self-Compassion

A movie about grief. About refusing to accept loss. About using music – something he loved – to hold on.

Practice Makes Imperfect

Oct 23, 2016 | Meditations, Self-Compassion

The goal of practice is to become a compassionate mess. That means fully human – often struggling, uncertain, confused – with great compassion Rob Nairn, Meditation Teacher