Self-Compassion Archives - Page 9 of 21 - Victoria Pawlowski Counselling & Training

The Summer Day – Mary Oliver

Jan 21, 2019 | Mindfulness, Self-Compassion

Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean- the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up and down...

Breathing Practice

Jan 15, 2019 | Mindfulness, Self-Compassion

Tonglen Meditation

Jan 8, 2019 | Meditations, Mindfulness, Self-Compassion

The Exercise That Could End Your Suffering

Jan 8, 2019 | Mindfulness, Self-Compassion

The Pain of Feeling Disconnected from Others

Nov 27, 2018 | Mindfulness, Self-Compassion

It’s a bad feeling and sometimes difficult to bear. That ‘pain of disconnection’ that can arise when we are feeling rejected, betrayed, lost or alone. Sometimes our initial response is anger or resentment or blame, which are difficult feelings as...

Where the Spirit Meets the Bone

Nov 25, 2018 | Self-Compassion

Compassion by Miller Williams Have compassion for everyone you meet, even if they don’t want it. What appears bad manners, an ill temper or cynicism is always a sign of things no ears have heard, no eyes have seen. You do not know what wars are going on down...