Mindfulness Quotes

Sep 20, 2014 | Mindfulness, Uncategorized

  Waking up this morning, I smile,       
Twenty four brand new hours are before me.      
I vow to live fully in each moment      
and to look at all beings with eyes of compassion.  Thich Nhat Hanh As you walk and eat and travel, be where you are.  Otherwise...

The Donut-Candy Study

Sep 19, 2014 | Uncategorized

Researchers asked two groups of college women to eat donuts. One group was then given a minor self-compassion intervention like this – “I hope you won’t be hard on yourself [for eating the donut]. Everyone eats unhealthily sometimes, and everyone in this...

Simple Strategies for Self-Compassion

Sep 17, 2014 | Uncategorized

Consider how you’d treat someone else. The simplest thing you can do is to imagine what you’d do if someone you cared about came to you after failing or getting rejected. What would you say to that person? How would you treat them? Watch your language. You may be so...

Hello world!

Sep 16, 2014 | Uncategorized

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

You are a Miracle in Progress

Sep 11, 2014 | Uncategorized

Imagine if you engaged with the world from a deep knowing that you are worthy. Imagine letting go of always worrying about “What will people think?” Imagine trusting yourself – even though you are not perfect. Imagine yourself saying “I am imperfect and I...