Latest Past Events

Preventing Burnout and Managing Stress with Mindfulness & Self-Compassion

First Nations Health Director's Association 501-100 Park Royal South, West Vancouver

Workshop for Board Members of the First Nations Health Director's Association This evidence-based skill building workshop will help participants cultivate emotional strength and resilience to manage personal and work stressors and prevent burnout. Mindful Self-Compassion practice helps us train our mind to respond with kindness and caring, even in the midst of overwhelming and stressful situations. It […]

Embodied Mindfulness: weekly yoga and meditation classes

Coast Bastion Hotel Nanaimo

Combine the healing effects of mindfulness meditation, gentle, restorative yoga postures and therapeutic touch
Enjoy small personalized classes.
Relax mind and body
Restore health and well-being
Reconnect to yourself