health
Preventing Burnout and Managing Stress with Mindfulness & Self-Compassion
First Nations Health Director's Association 501-100 Park Royal South, West Vancouver, CanadaWorkshop for Board Members of the First Nations Health Director's Association This evidence-based skill building workshop will help participants cultivate emotional strength and resilience to manage personal and work stressors and prevent burnout. Mindful Self-Compassion practice helps us train our mind to respond with kindness and caring, even in the midst of overwhelming and stressful situations. It […]
Jingle Mingle Artisan Craft Market
OmTown Yoga 43 Commercial Street, Nanaimo, British Columbia, CanadaGive a Gift of Kindness this season. Come join us at the Jingle Mingle - one of the best holiday craft fairs on the island.
Checkout our Self-Compassion Cards which will be on sale and ready for gifting. Or maybe pick up a deck for yourself - to help get you through the busyness and stresses of the season. See you there. Victoria and Carolena :)
Mindful Self-Compassion 8 Week Training
Coast Bastion Hotel Nanaimo, British Columbia, CanadaMost of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.
