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  • Embodied Mindfulness: weekly yoga and meditation classes

    Coast Bastion Hotel Nanaimo, British Columbia, Canada

    Combine the healing effects of mindfulness meditation, gentle, restorative yoga postures and therapeutic touch
    Enjoy small personalized classes.
    Relax mind and body
    Restore health and well-being
    Reconnect to yourself

  • Embodied Mindfulness Yoga Class (4-week Series)

    Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, Canada

    Dee Montie's restorative yoga class was offered with heart and skill.
    At class end my body felt relaxed and peaceful and my mind calm and spacious.
    I highly recommend her to anyone seeking depth and quality in their yoga experience.
    ~ Carol Bassingthwaighte

  • Mindful Self-Compassion 8 week Training Nanaimo

    Coast Bastion Hotel Nanaimo, British Columbia, Canada

    Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

    Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

    $375 – $425