Certified!

Certified!

My Self-Compassion Journey Six years ago I found myself at a week long training in Mindful Self-Compassion on Whidbey Island, Washington and the trajectory of my life changed. The practices resonated deeply and challenged my inner self-critic that had been running the...
Letting Go of Striving

Letting Go of Striving

MSC is about building resources, skills, and strengths to face our human imperfections with loving, connected presence. It takes courage to embark on the practice of Mindful Self-Compassion. Choosing to learn how to respond to ourselves with kindness and compassion...

How to be a Body Positive Ally

I’m being good.”
“Just two chips.”
“Cheat day.”
“I feel fat.”
“Make good choices.”
“Counting calories.”
“I ate so badly on the weekend, need to go to the gym, lose 10 kilos, feel so fat, doing a cleanse.”

Chances are, you’ve heard these phrases before. You’ve probably said a few of them too, no matter what your size or relationship with your body.

They may seem harmless, but what you are saying to your fat friend, colleague or family member is: I am doing my very best to not be like you.

Neurochemicals

Neurochemicals

More than 1500 studies now show that being self-compassionate, rather than self-critical,  is more likely to help us rebound from difficult situations and cultivate more success and happiness over time. There are three interacting emotional systems in the brain, each...