Introduction to ‘Bringing Compassion to the Table’
This session will introduce new concepts and practices that participants can begin to use immediately in their lives to uplevel mind-body nutrition awareness.
Nourishing Mind, Body & Yoga Practice
The most definitive nutrition expertise is found inside our gut – in the brain in the belly. Our metabolism is the sum total of all reactions in the body plus the sum total of all our thoughts, feelings, beliefs and experiences.
Binge Eating Disorder – a brilliant coping mechanism?
Binge Eating Disorder is the most common eating disorder. It is defined clinically by frequent episodes of consuming large amounts of food (without purging); a feeling of being out of control during the episodes; and, strong feelings of shame or guilt regarding the...Products
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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025
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Mindful Self-Compassion for Burnout: Core Skills Weekend Retreat, B.C. November 15-16th, 2025
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Mindful Self-Compassion Training Intensive, May 9-13th, 2025 Nanaimo, BC. Canada
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Mindful Self-Compassion for Anxiety: 6 Week Live Online Training - MSP funded program starts Monday January 13th, 2025
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Individual Counselling Session
$160.00 +GST