The short video below asks you to consider these 8 simple questions to help you consider whether body image is interfering with your health and happiness. Distress Test Do you avoid wearing bathing suits and revealing clothing? Do you hate looking at photos of...
My cousin Diana in Australia shared this recipe with me. Mash one banana with 2 eggs. Add a touch of cinnamon and a tablespoon of chia or flax. Spread on a heated pan and cook both sides. It won’t take long. Top with a scoop of probiotic yogurt and some...
There is a kind, gentle way to change bad body image and eating behaviours. Seeing yourself as you really are without the negative comparisons or self-criticism, makes it easier to eat better, feel better and look better. Sit tall, breathe deeply and put your...
What a controversial subject! Some people are very reactive to the idea of Canada’s Food Guide and others find it a very helpful simple tool for eating healthier. Most countries have a food guide that outlines a balance of locally available foods to eat each day in...
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