Super Simple GF Banana Pancake

Feb 6, 2015 | Blog, Nutrition

My cousin Diana in Australia shared this recipe with me. Mash one banana with 2 eggs.  Add a touch of cinnamon and a tablespoon of chia or flax. Spread on a heated pan and cook both sides.  It won’t take long. Top with a scoop of probiotic yogurt and some...
New Thinking about the Old Food Guide

New Thinking about the Old Food Guide

Oct 6, 2014 | Nutrition

What a controversial subject!  Some people are very reactive to the idea of Canada’s Food Guide and others find it a very helpful simple tool for eating healthier. Most countries have a food guide that outlines a balance of locally available foods to eat each day in...