Forgiveness

Forgiveness

Nov 16, 2023 | Self-Compassion

All forgiveness is ultimately self-forgiveness. It’s a radical form of self-acceptance. It’s a way to set down old pain. It’s a way of not keeping ourselves out of our own hearts.” — Frank Ostaseski, Author of The Five...
Buddhist Prayer of Forgiveness

Buddhist Prayer of Forgiveness

Nov 16, 2023 | Mindfulness, Self-Compassion

If I have harmed anyone in any way either knowingly or unknowingly through my own confusions I ask their forgiveness. If anyone has harmed me in any way either knowingly or unknowingly through their own confusions I forgive them. And if there is a situation I am not...
Forgiveness Practice

Forgiveness Practice

Nov 26, 2018 | Uncategorized

Forgiveness is an important part of self-care and an integral component of learning to manage difficult relationships in our lives. Mindfulness and Self-Compassion can help us.  That is why Forgiveness Practice is included in Mindful Self-Compassion Training. The...
Forgiveness Practice

Forgiveness Practice

Jun 18, 2017 | Blog, Health, Inspiration, Mindfulness

Like many of us, I too have someone in my life I am having trouble forgiving.  I do realize that this block to forgiveness is not serving me any longer. That resentment actually hurts me. And although I will certainly never condone bad behaviour, and I am clear that I...