Softness Heals

Softness Heals

Aug 18, 2023 | Mindfulness, Self-Compassion

Be Aware Of Using Softness To Soothe By Jane Macnaught Water is not usually described as soft, but today was a gloomy early morning, wind and rain pummelled the coast last night and it was calm as I walked around the lagoon this morning – and that water so velvety...
Embodied Mindfulness: weekly yoga and meditation classes

Embodied Mindfulness: weekly yoga and meditation classes

Jan 10, 2015

Combine the healing effects of mindfulness meditation, gentle, restorative yoga postures and therapeutic touch
Enjoy small personalized classes.
Relax mind and body
Restore health and well-being
Reconnect to yourself