Embodied Mindfulness
Embodied Mindfulness: weekly yoga and meditation classes
Combine the healing effects of mindfulness meditation, gentle, restorative yoga postures and therapeutic touch
Enjoy small personalized classes.
Relax mind and body
Restore health and well-being
Reconnect to yourself
Products
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Cards for Compassion Inspired Eating
$40.00
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Individual Counselling Session
$160.00 +GST
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Couples/Family Session
$185.00 +GST
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Mindful Self-Compassion for Anxiety: 6 Week Live Online Fall Training - MSP funded program starts Monday September 16, 2024
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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 8, 2024