Good Parent Messages

Good Parent Messages

Feb 1, 2016 | Mindfulness, Uncategorized

Ideally, every child needs to hear these messages in order to grow up with confidence, self worth and an ability to form healthy intimate relationships. No one receives all of these messages perfectly. Its just part of our humanity. Our healing task is to identify...
Integrated Body Psychotherapy Sessions with Jana Ziman

Integrated Body Psychotherapy Sessions with Jana Ziman

Dec 15, 2015

IIBP is a non-invasive somatic psychotherapy that treats the whole person, integrating body, mind, emotions, and spirit, enabling you to do deeper more meaningful work in less time with more lasting results.

Tension, Stress and Trauma Release (TRE)

Tension, Stress and Trauma Release (TRE)

Dec 10, 2015 | Mindfulness, Self-Compassion

There are many different and effective ways to support people after they have had a traumatic experience.  This technique is an interesting way for groups of people to discharge after a stressful event, based on Peter Levine’s work on trauma. Levine noticed that...