loving kindness Archives - Page 2 of 3 - Victoria Pawlowski Counselling & Training

New Mindful Self-Compassion Teacher

Aug 3, 2018 | Blog, Mindfulness, Self-Compassion

Kristy is a new family doctor in Nanaimo with a strengths based, wellness oriented, trauma informed approach. She trained specifically with a focus on Indigenous health. Kristy took our 8 week Mindful Self-Compassion Training a few years ago, worked the practices into...

Transforming Food and Body Image Struggles with Self-Compassion

Nov 20, 2016 | Eating Challenges, Nutrition, Self-Compassion

Self-Compassion is one of the key tenets for transformation of eating and body image struggles. Compassion inspired Eating workshops offer a holistic approach that integrates self-compassion, mindful eating, eating psychology, clinical nutrition, holistic nutrition...

Bringing Compassion to the Table

Jun 12, 2016

Mindful eating plus compassion plus mind-body nutrition.

Reflections from Participants in Mindful Self-Compassion 8 Week Training

Nov 17, 2015 | Blog, Self-Compassion

The best part of this program was… I learned to have compassion for myself. I learned that others are also experiencing similar feelings of being unlovable at times. I loved having a meditation to practice each week. connecting with the people who showed up...

Kindness

Apr 27, 2015 | Inspiration

by Naomi Shihab Nye (written after she took a journey to Mexico) Before you know what kindness really is you must lose things. feel the future dissolve in a moment What you held in your hand. what you counted and carefully saved all this must go so you know how...