Insight Timer

Insight Timer

Feb 19, 2016 | Mindfulness

Insight Timer is a free app for smartphones and iPads (www.insighttimer.com) designed to support meditation practice.  The app contains hundreds of guided meditations.  I encourage you to check out this app and join the Center for Mindful Self-Compassion Insight Timer...
Self-Compassion Mantra

Self-Compassion Mantra

Feb 16, 2016 | Mindfulness, Self-Compassion

This is a moment of suffering This is a moment of suffering Suffering is part of life May i be kind to myself in this moment May i give myself the kindness and caring that I need  
Beyond Mindful Eating

Beyond Mindful Eating

Feb 13, 2016 | Nutrition

One of my mentors Marc David with the Institute for the Psychology of Eating wrote a book called The Slow Down Diet.  In it he talks about the fact even if we eat the healthiest foods in the perfect amount but consume it in a state of anxious rushing, the...