Introduction to ‘Bringing Compassion to the Table’
This session will introduce new concepts and practices that participants can begin to use immediately in their lives to uplevel mind-body nutrition awareness.
Body Compassion: Using Your Breath to Change Body Image
You can always use your breathe to settle your mind and gently change your relationship to food and your body. It takes practice and kindness. Because your mind will wander. The practice is to gently, kindly bring it back to your breathe. Observe your mind, note...Body Compassion: Seeing Yourself as You Really Are
There is a kind, gentle way to change bad body image and eating behaviours. Seeing yourself as you really are without the negative comparisons or self-criticism, makes it easier to eat better, feel better and look better. Sit tall, breathe deeply and put your...Products
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Self-Compassion for Shame: Core Skills Weekend Retreat
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Self-Compassion Practice for Grief - in-person, free through Nanaimo Hospice
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1/2 day Silent Self-Compassion Retreat: Summer Touchstone, Sunday July 19th, 2026
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1/2 day Silent Self-Compassion Retreat: Falling Back (into your own arms) Saturday September 12, 2026
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Self-Forgiveness Workshop - Steps to Healing Shame with Self-Compassion: Sunday September 13th, 2026