Mar 30, 2015
Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Jan 10, 2015
Combine the healing effects of mindfulness meditation, gentle, restorative yoga postures and therapeutic touch
Enjoy small personalized classes.
Relax mind and body
Restore health and well-being
Reconnect to yourself
Aug 28, 2014 | Meditations, Self-Compassion
The Self-Compassion Break is a wonderful meditation to practice when you notice that you’re feeling stress or emotional discomfort. Sit or lie down comfortably. See if you can find the discomfort/stress in your body. Where do you feel it the most? Make contact with...
Jul 19, 2014 | Meditations, Mindfulness
Mindfulness is not about making your thoughts, worries or feelings stop. Mindfulness is learning to notice thoughts, feelings and sensations that arise, understanding that they are not you, watching them come and go....
